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I started on Sept 27, 2010 to really get serious about losing weight and getting healthy, without starving and killing myself with major exercise. I am starting out slow. My goal is 10 lbs a month.
Today is Oct 4, 2010 and I am down about 3lbs. It has been really hard. I know I have to do more exercise but I come home exhausted and in a lot of pain.
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957 kcal
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Fett: 55,21g | Eiw: 62,22g | Kohlh: 57,51g.
Frühstück: olive oil, zucchini, onions, mushroom, eggs. Mittagessen: tomato, butter, zucchini, baked potato, Beef Steak. Snacks/Sonstiges: Cantaloupe Melons. mehr...
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