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ok, so not sure if this is good or not BUT i measured myself today ... i lost a half an inch, doesnt seem like much, but in a week has to be good!!! if i can lost half a week means 2 inches a month !!
Measurements September 28 2010
Ankle (Left)- 9"
waist 39"
hips 45"
upper arm (left) 14 1/2
Measurements Oct 5 2010
Ankle (Left)- 8 1/2 "
waist 38 1/2"
hips 44 1 /2"
upper arm (left) 14
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1756 kcal
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Fett: 119,94g | Eiw: 128,57g | Kohlh: 48,04g.
Frühstück: bacon, corned beef, cheese, mushrooms, bell, eggs, egg whites. Abendessen: shirataki, avocado, pecans, dill havarti cheese, marie's ranch dressing, Low Carb Creamy Braised Chicken. Snacks/Sonstiges: spanish peanutes, atkins coconut bar, pork rinds. mehr...
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 Kommentare
HI there...those half inches and inches add up!!! I choose not to weigh myself, mostly because the numbers make me nuts but I do measure once a month. Since I started just over 3 months ago Ive lost a total of like 44 inches all over---more than 5 inches each off waist/hips. Also dont worry about getting too much fat. All I do is make sure I dont go over the 20 grams net carbs each day--sometimes calories are higher than RDI says, sometimes not but Im not really worried about anything but net carbs. I love the diet too, just need to get more creative with my cooking! Good luck, you got this :-)
05 Okt 10 vom Mitglied: LCGlowy
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