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Struggling to keep my weight stable since I gave up smoking two weeks ago.
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59,6 kg
Bisher verloren: 20,3 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
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792 kcal
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Fett: 30,29g | Eiw: 15,54g | Kohlh: 113,94g.
Frühstück: Tea with Skimmed Milk, Grated Cheddar Cheese, Nescafe Cappuccino, Tortilla Corn Chips. Mittagessen: Sweet Potato , Ryvita Light Rye Wholegrain Crispbread. Abendessen: Cadbury 5Star. Snacks/Sonstiges: Nescafe Cappuccino. mehr...
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Verlust von 0,1 kg pro Woche
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 Kommentare
22 Mai 20 vom Mitglied: avrilnel
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I hear you! I quit a month ago and the incessant hunger and snacking was hectic. But hang in there! You have this community to keep you accountable and to keep you motivated. I suggest getting the Flamy app in Google play store. Puts a ton of things in perspective and makes you want to progress in your non smoking journey
22 Mai 20 vom Mitglied: Darth KittenKat
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