JulofDenial's Notizen, 27 Jul 13

Here's a good rule to live by: never espouse a system of beliefs or a philosophy by which to live, love or work until you've been at it for at least seven years. If you've been living by it for less time than that, you're still a student. So shut up, sit down, and open your ears instead.

48,2 kg Bisher verloren: 2,9 kg.    Still to go: 3,3 kg.    Diät befolgt: Recht gut.

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340 kcal

Fett: 8,50g | Eiw: 14,00g | Kohlh: 54,00g.   Frühstück: Shakes - Cappuccino Delight. Abendessen: Iced Coffee - Caramel Macchiato. mehr...

1502 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde und 18 Minuten, Ruhen - 14 Stunden und 42 Minuten, Schlafen - 8 Stunden. mehr...