bflegg's Notizen, 29 Jul 13

Weight up but doing pretty well. Beer-can chicken cook-off was a lot of fun but it took its toll on my weight this morning. Workout went well though.

Be Happy!

74,6 kg Bisher verloren: 64,2 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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2013 kcal

Fett: 122,12g | Eiw: 163,71g | Kohlh: 87,68g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream, Coffee, Cottage Cheese. Mittagessen: BelGioioso Fresh Mozzarella Cheese, Great Value Green Olives with Pimento, Red Kidney Beans (Canned), Mushrooms, Cucumber (Peeled), Asparagus, Sliced Ham (Regular, Approx. 11% Fat), Ranch Salad Dressing, Parmesan Cheese (Shredded), Hard-Boiled Egg, Lettuce, Chicken Breast (Skin Not Eaten). Abendessen: Broccoli, Sabatino's Roasted Garlic and Basil Chicken Meatballs, Kroger Carbmaster Spiced Pear Yogurt, Sour Cream, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas, Tillamook Extra Sharp Cheddar Cheese. Snacks/Sonstiges: Arctic Zero Ice Cream Bar, Simply Lite Sugar Free Dark Chocolate, Kirkland Signature Extra Fancy Mixed Nuts, Sorrento Stringsters String Cheese. mehr...

2761 kcal

Bewegung: Auto Fahren - 20 Minuten, Laufen - 10 Km/h - 31 Minuten, Schreibtischarbeit - 10 Stunden, Ruhen - 5 Stunden und 15 Minuten, Gymnastik (Leicht) - 5 Minuten, Gehen (Flott) - 6,5 Km/h - 4 Minuten, Schlafen - 7 Stunden und 25 Minuten, Krafttraining (Mäßig) - 20 Minuten. mehr...