Tanya Mittvoch's Notizen, 31 Mai 20

Yay! made my 1.5km run despite the heavy wind and rain! 💪💪15min (not as fast as I wish but one step at a time)

86,5 kg Bisher verloren: 0,1 kg.    Still to go: 21,5 kg.    Diät befolgt: Recht gut.

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2212 kcal

Fett: 100,58g | Eiw: 162,37g | Kohlh: 168,05g.   Frühstück: Dannon Light & Fit Greek Yogurt - Strawberry, Y.S. Organic Bee Farms Royal Jelly,  Oranges, Kirkland Signature Dried Cherries, Oatmeal,  Coffee with Cream and Sugar, Crystal Farms Deli Slices Marble Jack Cheese. Mittagessen:  Hash Brown (from Frozen), Fresh & Easy Pork Sausage Breakfast Patties, Greek Salad, Trident Seafoods Alaskan Pollock Burgers (113g). Abendessen: Really Raw Honey Raw Honey,  Cooked Mushrooms (from Fresh),  Broccoli , Crystal Farms Deli Slices Marble Jack Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Snacks/Sonstiges: Walnuts, Deli Sliced Ham, Dannon Light & Fit Greek Yogurt - Strawberry. mehr...