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I changed my goal weight from 185 to 165. The reality of 185 is that was the last time I could ever remember having some sort of fitness strenght, but it isn't a healthy weight goal. Still, according to the charts, 165 is too high for me, but I think it is much more reasonable & managable. Wish me luck! I'm hoping to be under 200 at the new year. That's 14ish pounds to loose in 10 weeks... should be achievable!
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994 kcal
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Fett: 22,50g | Eiw: 70,70g | Kohlh: 130,00g.
Frühstück: pepperjack cheese, thinwich, chicken sliced, egg beaters. Mittagessen: Southwest Beef Stir Fry. Abendessen: Fresco Ranchero Chicken Soft Taco. mehr...
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