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Feeling really fortunate that my weight did not spike up after yesterday. I did not pay attention to what I was eating at all. I went to a county fair and just went with whatever I wanted. Which happened to be a vanilla shake from the American Dairy Association. So refreshing and now I don't have to feel guilty about it. Guess all the walking around offset it. It was a good day...took mini muffins that I baked to church to share with my Sunday school class. Didn't overdo that. Good to know that I can have an occasional slip up day and then get back on track.
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120,2 kg
Bisher verloren: 13,2 kg.
Still to go: 26,8 kg.
Diät befolgt: Recht gut.
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1558 kcal
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Fett: 69,74g | Eiw: 57,89g | Kohlh: 174,35g.
Frühstück: Water, Kellogg's Rice Krispies Treats Chocolatey Peanut Butter. Mittagessen: Sunshine Cheez-It White Cheddar Crackers, Peach, Sara Lee Lower Sodium Honey Ham, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Abendessen: McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Snacks/Sonstiges: Pearson's Candy Company Salted Nut Roll. mehr...
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3780 kcal
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Bewegung:
Einkaufen - 1 Stunde und 30 Minuten, Ruhen - 5 Stunden und 10 Minuten, Schlafen - 8 Stunden, Schreibtischarbeit - 8 Stunden, Auto Fahren - 1 Stunde und 20 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
I have had a million slip ups! I don't think there is any forbidden food I haven't eaten since I started this journey. It's a lifestyle change, not prison so enjoy it! You don't ruin a diet, just slow down the loss is all. Hope all is well!
05 Aug 13 vom Mitglied: Annabelle3117
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kmunson's Gewichtsverlauf
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