40 hour fast from Thursday at 10:00 pm until Saturday 2:00 PM. Lots of water, not too difficult, lost 2 lbs in that time. I prefer intermittent fasting 18/6; Bulletproof coffee until 1:00, protein and vegetables, then dinner by 6:00, protein and vegetables 96ozs of water including tea and coffee. Try this again
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77,8 kg
Bisher verloren: 5,2 kg.
Still to go: 18,8 kg.
Diät befolgt: Recht gut.
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1263 kcal
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Fett: 104,10g | Eiw: 63,01g | Kohlh: 24,64g.
Frühstück: Avalon Organic Cream, Nutiva MCT Oil, Coffee (made from Ground), Perrier Water. Mittagessen: Hard-Boiled Egg, Cracker Barrel Medium Cheddar Cheese, Blue Crab Cakes. Abendessen: Queen Victoria Romaine Lettuce, Avocados. Snacks/Sonstiges: Havarti Cheese, Water. mehr...
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3124 kcal
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Bewegung:
Dehnen (Yoga) - 30 Minuten, Stehen - 1 Stunde, Hausarbeit - 30 Minuten, Einkaufen - 1 Stunde, Kochen - 15 Minuten, Schlafen - 8 Stunden, Ruhen - 3 Stunden und 45 Minuten, Lesen - 2 Stunden und 30 Minuten, Gehen (Langsam) - 3 Km/h - 2 Stunden, Fernsehen (TV) - 2 Stunden und 30 Minuten, Motorrad Fahren - 2 Stunden. mehr...
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Verlust von 2,4 kg pro Woche
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