Back in maintenance after an active Monday & non-cheat meal!!!!
Another early WO & large group (luckily we were to active to get close) at the Gym.....
HIIT - :20secs Max, :40sec rest (4 Rounds) • Row Machine • Hanging Knee UPS • TRX leg pulls • Bench Hop overs
Finish- 600m Run
Time for the Caffeine!!
|
76,5 kg
Bisher verloren: 11,1 kg.
Still to go: 0,3 kg.
Diät befolgt: Recht gut.
|
|
2542 kcal
|
Fett: 107,07g | Eiw: 201,48g | Kohlh: 199,78g.
Frühstück: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Mittagessen: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, Fresh Pork Sausage . Abendessen: Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Corn, Cooked Broccoli (Fat Added in Cooking). Snacks/Sonstiges: Kirkland Signature Mixed Nuts, Yasso Frozen Greek Yogurt - Peanut Butter, Chiquita Mini Banana, Snyder's of Hanover Pretzel Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. mehr...
|
Verlust von 4,4 kg pro Woche
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
srossca's Gewichtsverlauf
|