KagoshimaDreamin17's Notizen, 11 Jun 20

Overnight oats + chia seeds, flavored with tumeric, cinnamon, honey and coconut and almond toppers

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1590 kcal

Fett: 59,86g | Eiw: 66,72g | Kohlh: 212,46g.   Frühstück:  Apple Cider-Flavored Drink (Powder, Added Vitamin C and Sugar),  Almonds , Dried Coconut,  Honey , Bob's Red Mill Organic Steel Cut Oats,  Soy Milk , Nature's Intent Organic Chia Seeds. Mittagessen: Co-Op Unsalted Mixed Nuts,  Clarified Butter Ghee,  Tuna in Water (Canned),  Eggplant ,  Green String Beans,  Green Cabbage, JAS Organic Whole Wheat Spaghetti (alce nero). Abendessen:  Boiled Egg,  Vegetarian Stew,  Clarified Butter Ghee,  Boiled Sweetpotato (with Peel). Snacks/Sonstiges:  Carrots ,  Carrots , Tamachan Shop Shiawase Dried Golden Berries,  Sweet or Dark Chocolate, Jell-O Strawberry Gelatin Snack,  Coffee and Cocoa (Mocha) Powder (with Whitener and Low Calorie Sweetener) . mehr...

1975 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 15 Minuten, Krafttraining (Mäßig) - 35 Minuten, Ruhen - 15 Stunden und 10 Minuten, Schlafen - 8 Stunden. mehr...