30x30's Notizen, 20 Okt 10

I haven't craved carbs but I don't enjoy eating at all anymore which probably a good thing since I am an emotional eater. I just never want to eat anymore. It's kinda bringing me down. Hopefully the scale makes me happier.

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705 kcal

Fett: 39,74g | Eiw: 61,23g | Kohlh: 21,67g.   Mittagessen: cheddar, turkey, light miracle whip. Abendessen: ketchup, hamburger without bun. Snacks/Sonstiges: atkins advantage choco pb. mehr...

2330 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 30 Minuten, Schreibtischarbeit - 7 Stunden und 30 Minuten, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...