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OK tomorrow starting the 20 pounds by christmas challenge, gotta up my exercise (even though rain is in the forcast for the next entire week) my preferred exercise is walking outside. Weight the same this morning.
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100,7 kg
Bisher verloren: 11,8 kg.
Still to go: 31,6 kg.
Diät befolgt: Recht gut.
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1798 kcal
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Fett: 137,42g | Eiw: 107,64g | Kohlh: 40,04g.
Frühstück: bacon. Mittagessen: cream cheese, flax meal, splenda, salted butter, baking powder, cinnamon, egg. Abendessen: cheddar cheese, cucumber, cauliflower, sausage patty, ground beef, tomato, green pepper, mushroom, parmesan, mozzarella, olives. Snacks/Sonstiges: whipping cream, flax meal, splenda, salted butter, baking powder, cinnamon, egg. mehr...
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4414 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 5 Stunden, Hausarbeit - 1 Stunde, Gehen (Langsam) - 3 Km/h - 10 Minuten, Gymnastik (Leicht) - 45 Minuten, Ruhen - 9 Stunden und 5 Minuten, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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