vaniasetiawan's Notizen, 25 Jun 20

tempe goreng air fryer, timun, lettuce, sama jus (beet + apple). dinnernya simple aja karna siang kebanyakan makan wkwkkw

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1144 kcal

Fett: 41,56g | Eiw: 64,64g | Kohlh: 140,23g.   Frühstück:  Lychee, Banana,  Strawberries ,  Banana Oat Muffin, So Good Almond Milk (Unsweetened), Biokul Greek Yogurt, Fuji Apples, Bob's Red Mill Gluten Free Old Fashioned Rolled Oats Whole Grain. Mittagessen:  Spinach (Without Salt, Drained, Cooked, Boiled) ,  Mashed Potato, Grilled Chicken,  Kale , Chinese Zongzi Sticky Rice Dumplings. Abendessen:  Tempeh (Cooked) ,  Cucumber,  Lettuce,  Tempeh (Cooked) ,  Cucumber,  Lettuce. mehr...

1393 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...