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Stayed the same again but that's OK, starting the 20 pounds by christmas challenge today. Huge storms moving in for this week so hope I can find some times to get out and walk.
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100,7 kg
Bisher verloren: 11,8 kg.
Still to go: 31,6 kg.
Diät befolgt: Recht gut.
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1665 kcal
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Fett: 120,25g | Eiw: 108,06g | Kohlh: 51,35g.
Frühstück: chicken broth, egg, bacon. Mittagessen: parmesan, sausage patty, ground beef, tomato, green pepper, mushroom, mozzarella, olives. Abendessen: green pepper, cucumber, cauliflower, cheddar cheese. Snacks/Sonstiges: atkins bar, flax meal, splenda, salted butter, whipping cream, baking powder, cinnamon, egg. mehr...
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2696 kcal
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Bewegung:
Gehen (Mäßig) - 5 Km/h - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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konstantes Gewicht
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