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Persistence, my word for life now. Got to stay with it, got to follow this new path as it leads me to be a better me.
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1119 kcal
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Fett: 23,72g | Eiw: 76,60g | Kohlh: 159,19g.
Frühstück: Skim or Nonfat Milk (Calcium Fortified), starbucks nonfat caffee latte tall, GOLEAN High Protein & High Fiber Cereal. Mittagessen: Fresco Crunchy Taco, Light & Fit Yogurt - Strawberry & Banana. Abendessen: Asian Chicken Salad. Snacks/Sonstiges: WW GIANT WILDBRRY ORANGE BAR. mehr...
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2818 kcal
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Bewegung:
Gartenarbeit (Gartenbau) - 30 Minuten, Auto Fahren - 1 Stunde, Ruhen - 7 Stunden und 40 Minuten, Schlafen - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 50 Minuten, Schreibtischarbeit - 7 Stunden. mehr...
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 Kommentare
Yes!!!! Persistence!!! Nice entry!!! Discipline! Do it!!! :) I'm with it too!!! In my health/life journey, I came up with a saying "Have the strength to restart something, courage to start something new, and discipline for both!" It applies to my weight loss, having lost and regained more than 100 lbs twice before, I was kind of "deflated" LOL... I did not feel like restarting a new diet... but I did it, counting calories here, I started something new - exercising, and I do need the discipline for both... and now, a new word PERSISTENCE! YES!!!! Thank you! Have a wonderful day!!! :)
31 Okt 10 vom Mitglied: Ninette
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