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Eating and workouts have been all over this week. My dad had a mild heart attack on Tuesday. He had triple bypass surgery today. All went well and we are hoping for a speedy recovery. The biggest issue will be his lifestyle change, which made me think about my own. Last Fall I was in the 160s after spending 9 months of serious diet and exercise, now time to get back to that. Not only for myself by my family so that some day they don't have to spend time in the hospital checking on me because I let being obese hurt my overall health.
No gain or loss in 9 days, but it is my bloat time and TOM so I am hoping by Wednesday to level out.
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