bizzybee38's Notizen, 26 Okt 10

My calves are killing me. I must stretch them out better. Today my son has gymnastics so its to the gym I go. I have to say that this seems to be getting more difficult, I mean 7 days a week. Most health nuts don't do something 7 days a week. What have I gotten myself into. Perhaps if the pain from my calves subside I'll be back on track. NO pun intended.

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796 kcal

Fett: 33,62g | Eiw: 56,70g | Kohlh: 66,88g.   Frühstück: Vanilla Latte Lite, Blackberries, Calorie Countdown 2% Reduced Fat Chocolate. Mittagessen: Balsamic Vinaigrette Salad Dressing, Garden Salad, Cafe Steamers Beef Merlot. Abendessen: Healthy Harvest Whole Wheat Penne Pasta, Turkey Meatballs. Snacks/Sonstiges: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Light Cheese Heads String Cheese Sticks. mehr...

2420 kcal

Bewegung: Heimtrainer (Schnell) - 40 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...