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On a roll :) I did excellent yesterday. Trying to take this one day at a time. I haven't been sleeping good lately, but last night I took a Melatonin and I slept like a BABY for 11 solid hours! I feel refreshed. Yesterday I walked a half-mile warm up, then jogged a mile, then a half mile cool-down. I really liked it and believe I will make that a routine. Anyone have any recommendations of good running music? I'm so sick of my own play list. I need something pretty up-beat! And I honestly like every style of music.
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84,4 kg
Bisher verloren: 22,2 kg.
Still to go: 16,3 kg.
Diät befolgt: Recht gut.
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708 kcal
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Fett: 30,45g | Eiw: 88,14g | Kohlh: 18,71g.
Frühstück: Latte Coffee. Mittagessen: Bruegger's Balsamic Vinaigrette, Lettuce, Tuna in Water (Canned), Baby Spinach, Broccoli Flower Clusters. Abendessen: Pork Chop. mehr...
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3185 kcal
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Bewegung:
Laufen (Joggen) - 8 Km/h - 45 Minuten, Stehen - 7 Stunden und 30 Minuten, Ruhen - 7 Stunden und 45 Minuten, Schlafen - 8 Stunden. mehr...
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Verlust von 3,2 kg pro Woche
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 Kommentare
Nice exercise work. Love that you're on a roll. Glad you got some sleep. My running jams are Eminem, especially the Recovery album. Have a great long weekend.
30 Aug 13 vom Mitglied: Helewis
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Jogging a mile is awesomeeeee!!!! Good for you!! HI HEATHER!!!!!!!!!!!!!!! I'm around guys but needed less talk and more action for myself ;-)
30 Aug 13 vom Mitglied: orchidannie
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Great job on the run!! As for the running music, go to jog.fm and you can put in an approximate mile pace and it will give you songs that will give you a good beat to maintain your pace - I've found great song ideas there and they give you a good variety!
30 Aug 13 vom Mitglied: erika2633
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Good tip, Erika. Thank you
30 Aug 13 vom Mitglied: Helewis
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How's your running going?
21 Sep 13 vom Mitglied: erika2633
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sarah_cook2007's Gewichtsverlauf
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