Roblaw2b's Notizen, 31 Aug 13

Well, well, well.. back on track :) Another pound bites the dust!! The little engine keeps chugging along. 17 lbs to the 200 mark!!

98,4 kg Bisher verloren: 14,1 kg.    Still to go: 7,7 kg.    Diät befolgt: 100%.

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2141 kcal

Fett: 98,15g | Eiw: 73,34g | Kohlh: 200,92g.   Frühstück: Red Raspberries, Raspberries, Milk (Nonfat), General Mills Chocolate Chex Cereal. Mittagessen: Mustard, Ketchup, Wonder Hot Dog Bun, Harvest All Beef Weiners. Abendessen: Goats Cheese (Soft), Avocado, Butter, Carrots, Beets, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Sonstiges: Stella Artois Beer, Ice Pop Filled with Ice Cream, Multigrain Mixture (Rye Chips, Pretzels, Sesame Nuggets and Bread Sticks). mehr...

3225 kcal

Bewegung: Golf (mit Golfwagen) - 2 Stunden, Golf (zu Fuß) - 2 Stunden, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...