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After lockdown 😒
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58,8 kg
Bisher verloren: 0 kg.
Still to go: 11,8 kg.
Diät befolgt: Recht gut.
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812 kcal
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Fett: 30,68g | Eiw: 21,39g | Kohlh: 111,10g.
Frühstück: English Muffin, Maryland Choc Chip Cookies. Mittagessen: Fresh Pork Sausage , White Rice. mehr...
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Zunahme von 0,3 kg pro Woche
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 Kommentare
06 Jul 20 vom Mitglied: Anne_145
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I went the same way and put on a stone. I decided enough was enough and finally managed to buy an elliptical, now I’m using it every single day and making it my routine. Great for my weight and my mental health too. You will get there 💪🏼
06 Jul 20 vom Mitglied: pusheen616
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You’re right! Enough is enough! I have to eat healthy, and only what my body needs. I practice sport again now so that’s a thing.
06 Jul 20 vom Mitglied: Ana7Ana
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That’s fantastic, well done on getting back into the swing of things ☺️ Eventually other things will follow. I found when I forced myself to drink more water, I actually felt thirstier as if my body was used to the higher amount. Things like that, little changes and just build it up into a routine. And don’t put too much pressure on yourself, listen to what your body needs, whether it’s a rest or a little treat now and then. ✨
08 Jul 20 vom Mitglied: pusheen616
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Ana7Ana's Gewichtsverlauf
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