smashgrl's Notizen, 25 Okt 08

I am feeling very good today! I stepped on the scale and it showed a weird number which is much less than what I weighed a few days ago--not sure what that is about so won't record it yet. Tomorrow is my official 1 week since I began yet another new diet ;) I decided to go back to Atkins at this time..it is the one diet I have been able to follow the longest (not that long) and one in which I can manage if I am stuck out for dinner or in a hurry.
It has been a rough week with withdrawals from sugar and processed foods--my health has not been the best but I have perservered and am feeling pretty darn good today.
I keep checking in here and my atkins site and even though I must work this weekend I am looking forward to the future alot more now since I am on track and feeling confident.
Each day my health gets better is a day closer to getting back to my exercise routine which I know helps drop the lbs.
It certainly isn't an easy journey but I am focused and determined.
Off I go to work now :)
Have a marvelous day!!