EnriqueVA's Notizen, 08 Sep 13

I stopped tracking my foods and exercise as close as I used to. In general I've reduced my exercise to once a week, and I've been less active during the week, also increased carb intake which is showing on my weight increase.

88,5 kg Bisher verloren: 11,3 kg.    Still to go: 0 kg.    Diät befolgt: Schlecht.

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1622 kcal

Fett: 81,26g | Eiw: 114,00g | Kohlh: 99,83g.   Frühstück: Nature's Own Honey Wheat Sliced Bread, Egg, I can't believe it's not butter I Can't Believe It's Not Butter!-Light, Horizon Organic Skimmed Milk w/DHA Omega 3, Coffee-mate Sugar Free French Vanilla. Mittagessen: Bonefish Grill Fried Calamari, Buffalo Wild Wings Chicken Wings, tai pei Tai Pei Vegetable Egg Rolls. Abendessen: Water Wheel Fine Wafer Crackers, Hellmann's Light Mayonnaise, Chicken of the Sea Premium Select Solid White Albacore Tuna in Water. mehr...

3037 kcal

Bewegung: Hausarbeit - 5 Stunden, Schreibtischarbeit - 4 Stunden, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...