BubblestheElf's Notizen, 16 Jul 20

I don't appear to be going anywhere on the scale. I can see it in the mirror though, so I'm trying to stay focused on that. I also ate a late dinner last night, and only drank 2 bottles of water all day.

107,9 kg Bisher verloren: 0 kg.    Still to go: 35,3 kg.    Diät befolgt: Recht gut.

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2069 kcal

Fett: 71,56g | Eiw: 106,05g | Kohlh: 238,14g.   Frühstück: Premier Nutrition High Protein Shake - Chocolate. Brunch: La Costena Refried Black Beans, Mission Flour Tortillas (Fajita Size), Lucerne Shredded Mexican Four Cheese Blend. Mittagessen:  Tomato Sauce , Buitoni Four Cheese Ravioli, Kirkland Signature Frozen Shrimp. Abendbrot: Bananas . Abendessen: Lucerne Shredded Mexican Four Cheese Blend, Mission 8" Flour Soft Taco (10 ct), La Costena Refried Black Beans. Snacks/Sonstiges:  Strawberry Cheesecake. mehr...