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Spent a week off-plan, but in truth have spent most of the time since April off-plan. :( Luckily it doesn't mean weight gain, I basically just stay between 213 - 218. But I am tired of being in the 200s!! I've said it before and wandered off but I am really trying to buckle down this time and get to it. I didn't get my full three runs in last week (I did get one in) but I am back on track this week. So week three of couch 2 5k is under way =) I am already feeling the funk of induction flu so I think I am going to go move my youngest's laundry from the washer to the dryer and then go to bed.. Can't wait to get past this funk and back to feeling the energy and alertness that I love so much when I am not carb drunk..
Diätkalender ansehen, 16 September 2013:
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2075 kcal
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Fett: 175,12g | Eiw: 103,34g | Kohlh: 21,83g.
Frühstück: Coffee (Instant), Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer. Mittagessen: Duke's Mayonnaise, Unsalted Butter Stick, Egg. Abendessen: silver state brand white cheddar cheese, Duke's Mayonnaise, Cos or Romaine Lettuce, Ground Beef (75% Lean / 25% Fat). Snacks/Sonstiges: Hershey's Sugar Free Chocolate Chips, Reese's Sugar Free Peanut Butter Cups, Great Value 97% Fat Free Smoked Ham, Chuck E. Cheese's Mozzarella Sticks. mehr...
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2499 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 16 Stunden, Schlafen - 7 Stunden und 40 Minuten. mehr...
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