angelheart712's Notizen, 06 Nov 10

This is my before and after pics so far. The first pic was taken 6/27/10 at my grandson's dedication service at church. It was a month before I started my weight loss journey.
The second pic was taken 10/23/10 after loosing almost 35 pounds.
Unfortunetly this week is the first time I have a a little bit of a wt gain since starting this journey 7/29/10. A lot has happened this past week with my kids and I think I've been stress eating. I will get back on track this week with eating right and exercising!

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1091 kcal

Fett: 70,27g | Eiw: 57,07g | Kohlh: 52,68g.   Frühstück: Whey Protein, heavy cream, coffee. Mittagessen: mesquite ham, sargento colby cheese. Abendessen: bacon, cherry tomato, baby spinach, cheese, ranch dressing. Snacks/Sonstiges: Black Forest Cake. mehr...