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666 calories!?! If I disappear, you’ll know what happened to me.
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2671 kcal
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Fett: 142,20g | Eiw: 121,02g | Kohlh: 208,68g.
Frühstück: Coffee, International Delight Irish Creme Coffee Creamer, Premier Nutrition High Protein Shake - Cookies & Cream. Mittagessen: Beaver Honey Mustard, Ketchup, Premier Nutrition Premier Protein Cafe Latte, Francisco International French Sandwich Rolls, Omaha Steaks Gourmet Franks. Abendessen: Omaha Steaks Chicken Breast, Kikkoman Teriyaki Marinade & Sauce, Newman's Own Creamy Caesar Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes. Snacks/Sonstiges: Lay's Classic BLT Potato Chips, M&M's Milk Chocolate M&M's (Package). mehr...
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 Kommentare
that's all? all day? here, I am trying to add up all I eat...and keep the total about 900 kcal.
26 Jul 20 vom Mitglied: lydium
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LOL no that’s just lunch. I’m gonna come in at about 2000 calories today.
26 Jul 20 vom Mitglied: Chronosmonk
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Do you find that keeping your protein up keeps you from getting hungry?
27 Jul 20 vom Mitglied: Joelmel
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I think it helps. I’m drinking a protein shake for breakfast with my coffee and that gets me to lunch. Right now I need a little more than a shake at lunch to make it to dinner and the hotdog is tasty and filling when washed down with a shake. Some days I don’t start getting hungry until 7:00 or 8:00 and that’s the meal I get to have a full plate for. Sometimes a big salad sometimes steak and potatoes. Just have to be careful to get enough fiber every day. 😳
27 Jul 20 vom Mitglied: Chronosmonk
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Chronosmonk's Gewichtsverlauf
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