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Treadmill Stats: 60 min, 2.0 incline, 3.3 speed, 3.21 miles, 310 calories, 134 average heart rate, 143 maximum heart rate.
I love having my Ipod for the treadmill. Today I listened to an episode of This American Life which is exactly 1 hour long. Made it much easier to stay going for an hour.
Forgot to wear my pedometer yesterday, but have it on today. I have errands to do so I will be more mobile.
Ate way too many snacks today. I baked a pumpkin pie for my husband and had a piece. Need to be careful about the sweets.
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1109 kcal
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Fett: 42,63g | Eiw: 53,23g | Kohlh: 132,65g.
Frühstück: green onion, mushroom, coffee, Natural Almonds 100 Calorie Pack. Mittagessen: splenda packet, tea, Red Wine Mist Salad Spritzers, cucumber, iceberg lettuce. Abendessen: Blackbean Salad, Chicken Salad Kit. Snacks/Sonstiges: cocoavia, Nonfat Caffe Latte (Tall), Pumpkin Pie (Commercial). mehr...
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2229 kcal
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Bewegung:
Heimtrainer (Mäßig) - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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