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It’s end of July already. Where does time go? I haven’t weighed myself and won’t as per recommendation of dietitian and endocrinologist. I stick to my diet recommendations, 15-45 gm carb per meal and 10-20 gm per snack.
When I look at my daily intake my carbs are pretty much under control. I should try a bit more protein however I’m not a big meat eater. Nuts I like occasionally and we are quite liking quinoa with lots of new recipes. I am a carb lover, always have been. Breakfast and lunch, afternoon snack never a problem and always well balanced. Dinner is the hardest meal for me and my family. My sister and I have very different cooking dinner ideas with one of us always having to have “meat” and my daughter and I can take it leave it with most of the time leaving it.
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1630 kcal
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Fett: 70,62g | Eiw: 85,37g | Kohlh: 167,48g.
Frühstück: Stonemill Sourdough Multigrain Bread, Peanut Butter, Lipton Black Tea Bags, Carnation Evaporated Low-Fat 2% Milk. Mittagessen: Cream Cheese , Celery , Mayonnaise , Wonder White Bread, Light Tuna Fish (Drained Solids In Water, Canned) . Abendessen: Pasta with Meat Sauce, Parmesan Cheese (Grated) . Snacks/Sonstiges: Old Dutch Salt & Vinegar Chips, Apples , No Name Old Cheddar Cheese. mehr...
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