Wiegen Eintrag (keine Notizen) für 05 August 2020
|
50,3 kg
Bisher verloren: 13,2 kg.
Still to go: 0 kg.
Diät befolgt: Recht gut.
|
|
1715 kcal
|
Fett: 69,18g | Eiw: 127,94g | Kohlh: 152,25g.
Frühstück: Wal-Mart Top Sirloin Steak, Mushrooms, Boar's Head Provolone Cheese, Spinach , BJ's Chopped Peppers & Onions, Egg White , Super Advanced Whey Protein - Chocolate (50g), Almond Breeze Almond Coconut Blend Milk, PB2 Powdered Peanut Butter, Bananas. Mittagessen: Lettuce, Pine Nuts (Pignolias), Cucumber (with Peel) , Kraft Raspberry Vinaigrette Salad Dressing, Blue Cheese , Chicken Thigh, Kirkland Signature Green Beans, Reese's Dark Thins. Abendessen: Garlic , BJ's Chopped Peppers & Onions, Wegmans Mushrooms, Boar's Head Provolone Cheese, Boar's Head Prosciutto, Molinaros Pizza Sauce, Molinaros Gluten Free Zucchini Pizza Kit. Snacks/Sonstiges: Kirkland Signature Smoked Salmon, Skinny Pop Popcorn, Dry Roasted Pistachio Nuts (with Salt Added) , Super Advanced Whey Protein - Chocolate (50g), Pure Almond Milk - Unsweetened Original, PB2 Powdered Peanut Butter, Bananas, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Dannon Oikos Triple Zero - Strawberry, Think High Protein Bar Creamy Peanut Butter. mehr...
|
Verlust von 1,9 kg pro Woche
|
| |
|
|
| |
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|