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I knew I was over doing it before I was doing it & I didnt stop myself!!! If I cant rely on myself to do what I know is right & on top of that WHAT I WANNNT TO DO,,,,STOP!!! It will do no good to berate myself. It will only serve to harm the good I have done. Feel GOOD about what I did this week. Forget this relapse I had tonite. Continue NOW the good I wish to do. Make it my reality. It wasnt over night that I packed on this weight & it wont be over night that it comes off,but with continued efforts doing what is right it will happen quicker so use this as a learning experience. what did I learn? After I finish the proper portion of food on my plate(which is when my body is satisfied & I know this because I am aware of the signals it gives) then I need to remove either the remainder of food to the fridge, disposal, where ever...or as tonite (at friends) remove myself from the food area,people still eating & occupy my mind on other things so I no longer think about what I REALLY DO NOT WANT TO EAT!
ok...I'm good now. It was just a swerve in the road. I'm in control again.
Diätkalender ansehen, 29 September 2013:
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2181 kcal
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Fett: 123,35g | Eiw: 84,53g | Kohlh: 194,64g.
Frühstück: Sonic Bacon, Egg & Cheese Breakfast Burritos, lemon juice, Tap Water. Mittagessen: lemon juice, Tap Water. Abendessen: KFC Original Recipe Boneless Piece (Dark Meat), Vinaigrette Dressing, Butter, Roll, Sprouts, Baby Spinach, Jason's Deli Cherry Tomatoes, Bush's Best Homestyle Baked Beans, Tap Water. Snacks/Sonstiges: Banana Cream Pie (Mix, No-Bake Type). mehr...
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2665 kcal
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Bewegung:
Stehen - 4 Stunden und 15 Minuten, Sitzen - 1 Stunde und 45 Minuten, Schreibtischarbeit - 4 Stunden, Ruhen - 6 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
It's funny you used the word "relapse" - makes us sound like addicts, doesn't it? :) lol --- But just like the addicts say, you can't change the past (even this afternoon) - so you get up, dust off, and tomorrow's another day. And yes, it was just a swerve and your ARE in control ! :)
29 Sep 13 vom Mitglied: waynem37
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Thanks Wayne ... sounds like you would be a good one of the 90% that the 10% could turn to....?
29 Sep 13 vom Mitglied: myawethinTICself
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lol - I try to be upbeat and supportive, so many others have be so toward me :)
29 Sep 13 vom Mitglied: waynem37
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That's why we're here. :)
30 Sep 13 vom Mitglied: myawethinTICself
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myawethinTICself's Gewichtsverlauf
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