Feretina's Notizen, 03 Okt 13

I have a praise! My stomach is shrinking and my cravings are more manageable. I am being more selective in what and how much I eat. I am actually listening to my body. Relief from the bonds of food! Hallelujah!

Wishing you all well as you go about making healthy choices. Gotta be creative sometimes!

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980 kcal

Fett: 49,42g | Eiw: 74,94g | Kohlh: 49,12g.   Frühstück: Dry Roasted Almonds (Without Salt Added), Bigelow Tea English Breakfast Tea, Green Tea, Kroger Fancy Shredded Mozzarella Cheese, Trader Joe's Canadian Bacon. Mittagessen: Butcher's Best Chipotle Seasoned Chicken Breast Kabobs, Kroger Carbmaster Strawberry Pomegranate Yogurt, The Counter Tzatziki Sauce, Cucumber Salad with Vinegar, Tap Water. Abendessen: Wyler's Light Singles to Go, Tap Water, McDonald's Southwest Salad Dressing, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Kroger Corned Beef Brisket Flat Cut. Snacks/Sonstiges: Lactaid 100% Lactose Free Fat Free Milk, Snak Club Raw Almonds, Frigo Cheese Heads Original String Cheese, Water, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Kraft MiO Liquid Water Enhancer - Orange Tangerine, Water. mehr...

2084 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 47 Minuten, Ruhen - 15 Stunden und 13 Minuten, Schlafen - 8 Stunden. mehr...