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Day 2 of IF went well, much easier than day 1. The key seems to be making sure you get good nutrition during the feed window and stay consistently hydrated at all times. I have 3 more days with a 10 hour feed window, then I'll take it to 9 hours for 5 days. I'm trying for a more scientific process for my weightloss: making one change at a time, assessing the results, and then making the next change.
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1207 kcal
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Fett: 93,44g | Eiw: 65,98g | Kohlh: 21,81g.
Frühstück: Whole Foods Market Organic Beef Broth, Better Body Foods Organic Coconut MCT Oil, Vital Proteins Collagen Peptides. Mittagessen: Calavo Avocado, Guacamole, Daisy Sour Cream, Cooked Green Peppers and Onions (Fat Added in Cooking), PRE New York Strip Steak. Snacks/Sonstiges: Sabra Guacamole Classic Singles, Land O'Lakes Heavy Whipping Cream. mehr...
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