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Before picture at 143. I am feeling better but the scale is not moving. It is time to rethink the calories. I cannot do a pull up yet.
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1210 kcal
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Fett: 49,69g | Eiw: 50,02g | Kohlh: 147,02g.
Mittagessen: Apples , Activia Strawberry Yogurt, Kashi GOLEAN Crunch! Cereal. Abendessen: Olive Oil , Coffee-Mate French Vanilla Liquid Coffee Creamer, Blue Cheese , Wegmans Cooked Shrimp, Rosarita Refried Beans, Fresh Direct Chili-Garlic Tofu & Asian Veggies Stir-Fry Kit. Snacks/Sonstiges: No Name Rice Crackers, Daiya Cheddar Style Slices, Guacamole. mehr...
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 Kommentare
keep up the good work. I just recently started weight training to get a little . using light weights and a lot of reps. I don't want to get too bulky just burning some of the fat off. stay well and good luck
17 Aug 20 vom Mitglied: Derek4Real
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EggBeater42's Gewichtsverlauf
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