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healing. doing ok. now I need to ad exercise. going to try walking again!!
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596 kcal
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Fett: 22,61g | Eiw: 44,50g | Kohlh: 56,85g.
Frühstück: Bananas, Premier Nutrition High Protein Shake - Vanilla. Mittagessen: Bananas, Premier Nutrition High Protein Shake - Vanilla, Fried Egg. Abendessen: American or Cheddar Type Processed Cheese, Bear Creek Cheddar Broccoli Soup Mix. mehr...
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3806 kcal
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Bewegung:
Schwimmen (Langsam) - 2 Stunden, Hausarbeit - 1 Stunde, Ruhen - 3 Stunden, Sitzen - 4 Stunden, Auto Fahren - 1 Stunde, Schlafen - 8 Stunden, Schreibtischarbeit - 3 Stunden, Einkaufen - 2 Stunden. mehr...
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 Kommentare
It's coming down. Happy for you. Go slow with the walking to begin with.
07 Okt 13 vom Mitglied: ClassicRocker
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thanks. You have this exercise thing down pat...I feel like a foreigner in a foreign land.
07 Okt 13 vom Mitglied: bonrat
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It didn't happen overnight. I just walked for almost 2 years before I began strength training. Walking will help build your leg and butt muscles. It will get to the point you'll look forward to it and will up your time and speed. Sweat. It's good for you and it's like getting a buzz with the endorphins revved.
07 Okt 13 vom Mitglied: ClassicRocker
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I will keep trying...I get so short of breath--my core is so weak!!! Have a wonderful day
07 Okt 13 vom Mitglied: bonrat
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Slow. Are you at home on a treadmill? If so, begin at .50 then work your way up. There's enough to time strengthen your abs and core.
07 Okt 13 vom Mitglied: ClassicRocker
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