Roni321's Notizen, 24 Aug 20

This lockdown weight gain ends today. Going to be following IF, drinking 2 litres of water and 30 minutes of exercise daily. First goal is 105kg.

109,1 kg Bisher verloren: 0 kg.    Still to go: 24,1 kg.    Diät befolgt: Recht gut.

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577 kcal

Fett: 20,24g | Eiw: 68,21g | Kohlh: 29,30g.   Frühstück:  Green Tea. Mittagessen: Pick n Pay Double Cream Plain Yoghurt, Woolworths Baby Spinach, Oh Mega Almond Butter, USN Diet Fuel Ultralean. Abendessen:  Hard-Boiled Egg ,  Cauliflower,  Chicken Breast Meat,  Blueberries. mehr...