TheMaritimer's Notizen, 25 Aug 20

I've been real good at not having no junk food. Using Stiva in my coffee in stead of sugar and drinking Fruit2o water instead of soda. Exercising a bit more too. Hoping I can keep it going because now is about the time I sabotage the progress I made.

130,4 kg Bisher verloren: 21,0 kg.    Still to go: 5,6 kg.    Diät befolgt: Recht gut.

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1916 kcal

Fett: 100,94g | Eiw: 98,87g | Kohlh: 158,18g.   Frühstück:  Bologna,  Milk (1% Lowfat with Added Vitamin A and Protein) ,  White Bread , Kroger Whole Eggs (Medium). Abendessen:  Ice Cream Cone,  Chocolate Chip Cookie (Home Recipe or Purchased),  Pork Stir Fry. Snacks/Sonstiges: Stone Creek Mixed Fruit & Nuts. mehr...

3171 kcal

Bewegung: dumbbells - 3 Minuten, resistance straps - 10 Minuten, Ruhen - 15 Stunden und 47 Minuten, Schlafen - 8 Stunden. mehr...