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Working from the beginning again.
Im back to being strict but allowing myself good variations of foods.
i was afraid i was gonna backslide but im fighting!
My short term goal for now is loosing 40 all together and i'm half way there.
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118,0 kg
Bisher verloren: 19,5 kg.
Still to go: 56,7 kg.
Diät befolgt: Recht gut.
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973 kcal
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Fett: 35,40g | Eiw: 39,12g | Kohlh: 128,76g.
Frühstück: Driscoll's Blueberries, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Pepperidge Farm Light Style Oatmeal Bread. Mittagessen: Fresh Express Cabbage Salad, Private Selection Diced Haas Avocado, Quaker Caramel Rice Crisps, Boar's Head Oven Roasted Turkey Breast, Eggland's Best Large Grade A Eggs, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Earthbound Farm Romaine. Abendessen: Great Value Skim Milk, Cauliflower, Sweet Potato. Snacks/Sonstiges: Blueberries, Banana. mehr...
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Verlust von 13,7 kg pro Woche
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 Kommentare
30 Aug 20 vom Mitglied: MsJay_Get_Fit
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30 Aug 20 vom Mitglied: Jaydaglory
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Cathy, you are very encouraging. it's hard when it hurts to move but it seems the more you move, the less it hurts. stay safe and motivated 🙂😷🌈
31 Aug 20 vom Mitglied: carol655
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31 Aug 20 vom Mitglied: HCB
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thanks guys you guys encourage me!
05 Sep 20 vom Mitglied: cathytobias
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cathytobias's Gewichtsverlauf
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