John10251's Notizen, 31 Aug 20

Yesterday I well at 107% of goal, barely missed my protein goal and only met some activity goals. BF up 0.4% since Friday 2.28.20

69,3 kg Bisher verloren: 4,6 kg.    Still to go: 0 kg.    Diät befolgt: Recht gut.

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1145 kcal

Fett: 47,68g | Eiw: 109,74g | Kohlh: 65,31g.   Frühstück: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Mittagessen: Chicken Salad, L'Oven Fresh Pita Bread Whole Wheat Flax Oat Bran. Abendessen: Kirkland Signature Organic Greek Yogurt, Kroger Crunchy Jumbo Butterfly Shrimp, Jasmine Rice (Cooked), Cooked Salmon, Kirkland Signature Normandy-Style Vegetable Blend. mehr...