sharonjundi's Notizen, 02 Sep 20

I have been dieting going on three weeks now. I am not getting on the scales until 6 weeks of dieting and fasting. Hopefully i will be back to my goal. It gets easier everyday. I started back to walking 2-1/2 to 3 miles a day at the park. Staying active also and eating healthy. Good luck to everyone.

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844 kcal

Fett: 63,07g | Eiw: 29,07g | Kohlh: 38,04g.   Frühstück: General Foods Sugar Free French Vanilla Cafe, Alpine Valley Honey Whole Wheat, Beef Sausage (Cured, Cooked, Smoked) . Mittagessen: Chicken Salad Chick Lauryns Lemon Basil , Chicken Salad Chick Loaded Potato Soup. Snacks/Sonstiges: Aquafina Water (16.9 oz). mehr...

2362 kcal

Bewegung: Gehen (Flott) - 6,5 Km/h - 1 Stunde und 30 Minuten, Schneeschaufeln - 1 Stunde, Ruhen - 13 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...