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Hey all, I'm back! 7.5 lbs heavier than I was the last time I was on here :( I've had some health issues (heart cath, stent placement, change in medications, etc.)but now I'm ready to get back to eating healthy and taking care of myself.
Happy Friday!!
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578 kcal
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Fett: 17,60g | Eiw: 57,15g | Kohlh: 53,06g.
Frühstück: Pure Protein Chocolate Deluxe High Protein Bar (Small). Mittagessen: Grilled Chicken, Gala Apples. Snacks/Sonstiges: Pure Protein Chocolate Deluxe High Protein Bar (Small). mehr...
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2171 kcal
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Bewegung:
Radfahren (Langsam) - 18 Km/h - 20 Minuten, Ruhen - 6 Stunden und 55 Minuten, Schreibtischarbeit - 8 Stunden, Schlafen - 8 Stunden, Auto Fahren - 45 Minuten. mehr...
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