rubato456's Notizen, 19 Okt 13

FINALLY SOME PROGRESS!!!!!! i've been as close to 100% adherence as i can be, never thought the scale wuld budge.....skipped restaurants etc so i could be 1000% sure of every kcal that entered my mouth (weighed everything to the gram etc but i've been doing that all along. guess i had hit a plateau. i had cut my calories by 100 each day also and have tried to gradually be more physically active though nothing like i used to be prior to my big surgery last year. baby steps right? still my high few years ago was 242 so i'm on a downward sprial for shure, even thought s l o w

89,3 kg Bisher verloren: 9,6 kg.    Still to go: 16,7 kg.    Diät befolgt: 100%.

---

1612 kcal

Fett: 60,17g | Eiw: 176,31g | Kohlh: 133,05g.   Frühstück: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Chocolate Brownie Bar, Cottage Cheese, Designer Whey French Vanilla Protein Powder, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Egg White, bran buds, canned pumpkin. Mittagessen: Artisana Macadamia Nut Butter, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Egg White. Abendessen: Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Sonstiges: Bob's Red Mill Almond Meal Flour, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Chobani 0% Plain Greek Yogurt (8 oz), Chobani 0% Plain Greek Yogurt (8 oz), Tropical Traditions Organic Coconut Flour, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cocoa Powder (Unsweetened), Pumpkin (Without Salt, Canned), Egg White , Unsweetened Frozen Raspberries. mehr...