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Been a bit of a discouraging month. Hit a plateau back on the 7th of November and stayed the same weight until yesterday . . . finally losing again. It's hard to stay on a low calorie diet, and exercise and not see any progress. Thanks to a lot of encouragement from friends and family I think I've broken through the plateau and am going to start losing weight again.
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32 kcal
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Fett: 0,10g | Eiw: 0,63g | Kohlh: 8,08g.
Snacks/Sonstiges: Grapefruit. mehr...
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Junemott's Gewichtsverlauf
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