I did it. I got the two pound gain off in two days. Now. Lord please don’t let me gain and loose those same two pounds again. And yippee. I slipped into the 80s
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86,0 kg
Bisher verloren: 7,4 kg.
Still to go: 9,8 kg.
Diät befolgt: Recht gut.
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Diätkalender ansehen, 16 September 2020:
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985 kcal
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Fett: 59,32g | Eiw: 67,30g | Kohlh: 58,42g.
Mittagessen: Quest Supreme Pizza. Abendessen: Perdue Grilled Chicken Breast Strips, Carrots , Great Value 4% Cottage Cheese, Hidden Valley The Original Ranch, Fresh'n Easy Garden Salad. Snacks/Sonstiges: Kraft Deli Deluxe American Cheese Slices, Saltine Crackers. mehr...
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Verlust von 5,1 kg pro Woche
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