cmason1015's Notizen, 17 Sep 20

Tonight's Meal: Baked Lemon Butter Tilapia, Baked Asparagus with Parm, big ole cup of fruit, and for dessert a small bit of raspberry sherbet. 655cal. This is probably one of the lightest meals I've had in a while. I'll allow myself a snack tomorrow if I feel really ravenous.

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655 kcal

Fett: 19,50g | Eiw: 217,50g | Kohlh: 123,80g.   Abendessen: Kemps Fat Free Raspberry Sherbet, Del Monte Fruit Bowl, Baked Asparagus with Parmesan (Simply Recipes), Baked Lemon Butter Tilapia (Damndelicious.net). mehr...

3869 kcal

Bewegung: Gehen (Langsam) - 3 Km/h - 3 Stunden, Stehen - 4 Stunden, Schreibtischarbeit - 1 Stunde, Ruhen - 8 Stunden, Schlafen - 8 Stunden. mehr...