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i moved my weigh in day back to saturday. it seems like i am always rushing on sun morning,and i forget believe it or not!diet and exercise went well this week.i did my video aerobics a lot this week,and there is some moves when you punch your fists out and in. i was doing good, had power in my punches you know, got so into it that i wound up punching myself in the face! good thing i hit like a girl
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68,5 kg
Bisher verloren: 3,6 kg.
Still to go: 0,5 kg.
Diät befolgt: 100%.
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1755 kcal
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Fett: 98,44g | Eiw: 73,48g | Kohlh: 156,64g.
Frühstück: water, Milk Chocolate Hot Cocoa Mix, coffee. Mittagessen: ranch dressing, juice, zaxby's. Abendessen: water, barbecue sauce, bologna. Snacks/Sonstiges: hot latte sonic. mehr...
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Verlust von 0,6 kg pro Woche
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