strive2bethin's Notizen, 04 Nov 13

So I have been off my diet eating what I want for a little over a week now while being sick to just kick my body back into a semi regular mode so I can start this again. I was consuming way too few calories in my prior attempt and have reset my RDI to 1600. I have found it quite challenging to consume that many calories in a day but I am retrying this journey and am hoping this will work for me!

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1417 kcal

Fett: 46,00g | Eiw: 62,20g | Kohlh: 198,80g.   Frühstück: Baileys Coffee Creamer - Hazelnut, Splenda No Calorie Sweetener Packets, Better Oats Oat Fit - Cinnamon Roll. Mittagessen: Yoplait Light Fat Free Yogurt - Strawberries 'N Bananas, Private Selection Organic Baby Spinach, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light, Arnold Honey Wheat Sandwich Thins. Abendessen: Weight Watchers Ice Cream Bars - English Toffee Crunch, Healthy Choice Country Breaded Chicken. Snacks/Sonstiges: Pepperidge Farm Goldfish Original Crackers, Nathan's Famous Skinless Beef Franks, Heinz Tomato Ketchup, Nature's Own Butterbread, Saputo Cheese Heads Light String Cheese, Fiber One 90 Calorie Cinnamon Coffee Cake, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. mehr...