Verynchik's Notizen, 02 Dez 10

man, i am been eating less for almost a week and using diet pills at the same time and i am still not losing any pounds. and have been going to the gym five days in a row and i dont see any results. This is crap!!!!

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1027 kcal

Fett: 42,86g | Eiw: 42,21g | Kohlh: 118,56g.   Frühstück: Pomegranate Cranberry Juice, Shedd's Spread (Butter), Rye Bread. Mittagessen: Thai Red Curry Sauce, Sliced Steaks, Jasmine Rice, Spicy Chicken Sandwich. Abendessen: Tea. Snacks/Sonstiges: Water (Bottled). mehr...

1857 kcal

Bewegung: Heimtrainer (Mäßig) - 42 Minuten, Krafttraining (Mäßig) - 20 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 20 Minuten, Ruhen - 14 Stunden und 38 Minuten, Schlafen - 8 Stunden. mehr...