Irishdancer126's Notizen, 01 Okt 20

Disappointed in my self. Suffer from SAD hopefully it’s just the gloomy weather. Always hungry looking for comfort food. Still staying slty lower with my RDI but why any gain logging daily but the other day wanted to throw in the towel eating pasta to satisfy the beast. Macros off track this week
Need to pull self out of this depressed state - just feel defeated Why? This slt gain didn’t help my mood either. Haven’t accomplished anything x 3 days which isn’t helping. Just keep asking my self why ? Pray to god to uplift my spirts and put me back on the right track

62,3 kg Bisher verloren: 9,9 kg.    Still to go: 7,9 kg.    Diät befolgt: Recht gut.

---

896 kcal

Fett: 57,98g | Eiw: 245,27g | Kohlh: 27,17g.   Frühstück: Coffee, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener. Mittagessen: Boiled Egg. Abendessen: Happy Farms Pepper Jack, Better than Bouillon Chicken Base, Bertolli Olive Oil, Swanson 100% Natural Chicken Broth, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked) , Pictsweet Farms Vegetables For Roasting Brussel Sprouts, Butternut Squash, @ Onions. Snacks/Sonstiges: Splenda No Calorie Sweetener, Coffee, Silk Pure Almond Milk - Unsweetened Original. mehr...

1530 kcal

Bewegung: Ruhen - 17 Stunden und 50 Minuten, Schlafen - 6 Stunden und 10 Minuten. mehr...