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A rigorous week of exercise, running five days of speed work, swimmng and weight training combined with a close watch on my calorie intake resulted in a significant weight loss. However, my calorie deficiency had a negative effect on my performance. I did not feel well after my hard workouts. Will make it a point to not create a calorie deficiency during my hard workouts and ensure a proper recovery.
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74,8 kg
Bisher verloren: 12,6 kg.
Still to go: 0 kg.
Diät befolgt: 100%.
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2043 kcal
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Fett: 56,33g | Eiw: 91,34g | Kohlh: 297,03g.
Frühstück: Coffee with 2 Milk and 1 Sugar (Medium), Strawberry Jam, English Muffin. Mittagessen: Tim Hortons Coffee with 2 Milk and 1 Sugar (Medium), Nature Valley Sweet & Salty Chewy Nut Bars - Peanut, Sun-Rype Fruit Plus Veggies Raspberry Orange, Mastro Capocollo, Sobeys Panini Buns, Provolone Cheese, Lettuce, Tomatoes. Abendessen: Cucumber, Mixed Salad Greens, Briannas Lemon Tarragon Dressing, Tomatoes, Shepherd's Pie with Beef. Snacks/Sonstiges: Sugared or Glazed Doughnuts. mehr...
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2244 kcal
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Bewegung:
Radfahren (Mäßig) - 21 Km/h - 45 Minuten, Ruhen - 16 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...
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Verlust von 1,4 kg pro Woche
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